Videos

Fitness Programmes


From lifting your first weights in resistance training, to running your best marathon ever, look here for training tips, videos, and the right fitness program for you.

Nutrition


Full of healthy tips for achieving nourishing, balanced nutrition in your daily life, and during your chosen fitness regime.

Disease Prevention


Proper exercise and nutrition can significantly reduce the risk of developing certain diseases. Look here for Marie's work with the Irish Cancer Society and more.
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Instructional Videos by Marie

Click the video to watch online, or follow the link to download the video to your computer.
Transcripts of the instructions are also available in PDF format.
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