Instructional Videos by Marie Click the video to watch online, or follow the link to download the video to your computer. |
|
Program Overview This seminar provides an overview of your fitness program and covers what you can expect from it. In the seminar, Coach Murphy explains the different phases and workouts of the program. This is an important seminar to watch to become more familiar with your program. We recommend that you watch this seminar first, as soon as you can after starting your program.Download the Overview Video (WMV) |
|
Stretching This seminar provides you with important information about stretching and runs you through a recommended routine. In this seminar, Coach Murphy explains proper stretching form and affected muscles. We recommend you watch this seminar before your core training program begins.Download the Stretching Video (WMV) |
|
Strength/Resistance Training Strength training is an important part of an overall fitness program. Increasing your lean muscle mass will help you raise your metabolism. It will also help you maintain the correct walking or running form. In this seminar, Coach Murphy demonstrates a strength training routine explaining proper form and muscle groups worked.Download the Strength Training Video (WMV) |
|
Biomechanics of Running This seminar is one for advanced runners. In this seminar, Coach Murphy demonstrates proper running form and recommends drills that will help you run faster.Download the Biomechanics Video (WMV) |
|
Trouble playing videos? Download and install VideoLAN player. Trouble viewing the transcripts? Download Adobe Reader. |
|