Nutrition

Nutrition Advice

Proper nutrition is crucial to good health and to optimum athletic performance. Read more about nutrition, meal planning, and food choices -- from the desk of Coach Murphy.

General Nutrition

Metabolic Rates and Calories: Calculate Your Recommended Daily Allowance

Meal Planning Made Easy

Nutrition for Athletes

Nutrition and Athletic Performance: a letter from Coach Murphy

Sports Nutrition for Optimising Performance (slides)

Fitness Programs

From lifting your first weights in resistance training, to running your best marathon ever, look here for training tips, videos, and the right fitness program for you.

Full of healthy tips for achieving nourishing, balanced nutrition in your daily life, and during your chosen fitness regime.

Disease Prevention

Proper exercise and nutrition can significantly reduce the risk of developing certain diseases. Look here for Marie's work with the Irish Cancer Society and more.

About
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Fitness Programs
Consistency is key
Marathon Preparation
Running Stretches
Post-Marathon

Nutrition
Proper Nutrition Mix
Nutrition for Athletes
Metabolic Rates
Meal Planning
Carbs & Proteins

Disease Prevention
Know your METs
Starting after Treatment
Exercise and Cancer
Research/Studies

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