As an ex-Olympian, Marie has developed countless fitness programs for groups and individuals, and has written a number of articles about optimising athletic performance. If you are interested in having Marie design a program for you -- anywhere from beginning fitness through marathon training -- please see the Contact page.
- Health Benefits of Exercise
- Beginning a Fitness Program? Consistency is a Huge Step to Success.
- Marathon Preparation (slides)
- Nutrition 7 Days Before Running a Marathon
- Hydration and the Marathon Runner
- Running Stretches
- Post Marathon Recovery and Nutrition Guidelines
See also Nutrition for Athletes.
Running can be fun at all ages (just watch out for the plants!)