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General Fitness Training / General Running
Posted by
Admin
on
Thursday, August 12, 2004 (PST)
My breathing is a mess...my stride is gone, and my breathing is labored through my distance runs. What can I do to fix this?
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Breathing and the use of oxygen is directly related to your fitness level. You should not try to control your breathing while running. To do so may cause side-stitches and discomfort. Breate through your mouth to get the oxygen quickly to your muscles. Run at a pace where your breathing is in rhythm with your stride. As you get more fit, your breathing will become more efficient and you will be able to run at a higher intensity--or faster. Pushing your body beyond its capabilities can only cause problems. Be patient and give your body time to adjust to the new stress you are placing on it.
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